Delmaine Spinach & Blue Cheese Sauce
✓
Serving80 g

Calories in 1 Serving (80 g)
82.4 calories, 63 from fat
 
Carbs
3.3 g
 
Proteins
1.7 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Delmaine Spinach & Blue Cheese Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Delmaine Spinach & Blue Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delmaine Spinach & Blue Cheese Sauce

Serving Size: Serving (80g)

* Amount Per Serving
Calories 82.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.6 g 23.2%
Cholesterol 21.6 mg 7.2%
Sodium 188 mg 7.8%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0.8 g 2.7%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 2960.5 IU 59.2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.7 mcg 12%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 236.1 mg 6.7%
Phosphorus (P) 65.2 mg 6.5%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.5 mg 10.2%