Fratelli Mantova, Pesto, Genovese
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
131.2 calories, 117.9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
13.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fratelli Mantova, Pesto, Genovese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you keep slim and trim).
  • Fratelli Mantova, Pesto, Genovese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fratelli Mantova, Pesto, Genovese

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 131.2 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2 g 10.1%
Cholesterol 1 mg 0.3%
Sodium 347.3 mg 14.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 50.5 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 1.2 mg 61.8%
Potassium (K) 104.8 mg 3%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.9 mg 6%