Freshdirect, Pesto Pasta Salad Bowl, Betty Crocker
✓
Cup92 g

Calories in 1 cup (92 g)
340 calories, 234 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
26 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Pesto Pasta Salad Bowl, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • Freshdirect, Pesto Pasta Salad Bowl, Betty Crocker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
40%
Fat
20%
Saturated Fat
43%
Cholesterol
17%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Pesto Pasta Salad Bowl, Betty Crocker

Serving Size: cup (92g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Cholesterol 130 mg 43.3%
Sodium 410 mg 17.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 8.3 g 27.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.4%
Vitamin K 150.9 mcg 188.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 110 mg 27.5%
Manganese (Mn) 3.6 mg 177.8%
Potassium (K) 301.4 mg 8.6%
Phosphorus (P) 227.1 mg 22.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.6 mg 17.3%