Giovanni Rana, Ravioli- Selected Italian Cheeses, Tomato Mozzarella and Basil Pesto Ravioli
✓
Packet125 g

Calories in 1 packet (125 g)
340 calories, 124.2 from fat
 
Carbs
39.4 g
 
Proteins
13.1 g
 
Fat
13.8 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Ravioli- Selected Italian Cheeses, Tomato Mozzarella and Basil Pesto Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Giovanni Rana, Ravioli- Selected Italian Cheeses, Tomato Mozzarella and Basil Pesto Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(42.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
8%
Fiber
21%
Fat
44%
Saturated Fat
26%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Ravioli- Selected Italian Cheeses, Tomato Mozzarella and Basil Pesto Ravioli

Serving Size: packet (125g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 8.8 g 44%
Cholesterol 78.9 mg 26.3%
Sodium 64 mg 2.7%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 2.5 g 8.3%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.3 mg 34.5%
Vitamin K 205.1 mcg 256.3%
 
Minerals
Calcium (Ca) 324 mg 32.4%
Copper (Cu) 0.8 mg 40.3%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 149.5 mg 37.4%
Manganese (Mn) 4.8 mg 241.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 308.5 mg 30.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3.5 mg 23.5%