Giovanni Rana, Ravioli 4 Cheese, Tomato Mozzarella and Basil Pesto Ravioli
✓
Serving100 g

Calories in 1 serving (100 g)
299 calories, 108 from fat
 
Carbs
34 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Ravioli 4 Cheese, Tomato Mozzarella and Basil Pesto Ravioli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
  • Giovanni Rana, Ravioli 4 Cheese, Tomato Mozzarella and Basil Pesto Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(38.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
14%
Fiber
19%
Fat
35%
Saturated Fat
20%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Ravioli 4 Cheese, Tomato Mozzarella and Basil Pesto Ravioli

Serving Size: serving (100g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Cholesterol 61 mg 20.3%
Sodium 0.5 mg 0%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 3 g 10%
Protein 12 g 24%
 
Vitamins
Vitamin A 609.8 IU 12.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 122 mg 12.2%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%