Giovanni Rana, Spinach and Ricotta Ravioli, Tomato Mozzarella and Basil Pesto Ravioli
✓
Cup109 g

Calories in 1 cup (109 g)
290 calories, 90 from fat
 
Carbs
38 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Spinach and Ricotta Ravioli, Tomato Mozzarella and Basil Pesto Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Giovanni Rana, Spinach and Ricotta Ravioli, Tomato Mozzarella and Basil Pesto Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(44 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
12%
Fiber
15%
Fat
20%
Saturated Fat
23%
Cholesterol
20%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Spinach and Ricotta Ravioli, Tomato Mozzarella and Basil Pesto Ravioli

Serving Size: cup (109g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 70 mg 23.3%
Sodium 480 mg 20%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.3 g 10.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30.1%
Vitamin K 178.8 mcg 223.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 130.4 mg 32.6%
Manganese (Mn) 4.2 mg 210.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 269 mg 26.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.1 mg 20.5%