Goodfella's, Ultra Thin Flatbread, Mozzarella & Roast Tomatoes with Pesto
✓
Pizza98 g

Calories in 1 pizza (98 g)
276 calories, 102.6 from fat
 
Carbs
31.4 g
 
Proteins
11 g
 
Fat
11.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goodfella's, Ultra Thin Flatbread, Mozzarella & Roast Tomatoes with Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Goodfella's, Ultra Thin Flatbread, Mozzarella & Roast Tomatoes with Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(42.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
8%
Fiber
18%
Fat
24%
Saturated Fat
21%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goodfella's, Ultra Thin Flatbread, Mozzarella & Roast Tomatoes with Pesto

Serving Size: pizza (98g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 4.8 g 24%
Cholesterol 61.8 mg 20.6%
Sodium 0.9 mg 0%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 13.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 713.6 IU 14.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.1 mg 27%
Vitamin K 160.8 mcg 201%
 
Minerals
Calcium (Ca) 237.9 mg 23.8%
Copper (Cu) 0.6 mg 31.6%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 117.2 mg 29.3%
Manganese (Mn) 3.8 mg 189.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.4%