Guiltless Alfredo
✓
1/4 Cup722 g

Calories in 1 1/4 cup (722 g)
907.6 calories, 548.1 from fat
 
Carbs
59 g
 
Proteins
29.1 g
 
Fat
60.9 g
 
Sat. Fat
36.5 g

KEY FACTS

(learn about health benefits or risks)
  • Guiltless Alfredo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Guiltless Alfredo contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
20%
Carbs
23%
Fiber
94%
Fat
182%
Saturated Fat
64%
Cholesterol
547%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guiltless Alfredo

Serving Size: 1/4 cup (722g)

* Amount Per Serving
Calories 907.6 cal
Calories from Fat 548.1 cal
% Daily Value
Total Fat 60.9 g 93.7%
Saturated Fat 36.5 g 182.3%
Cholesterol 192.6 mg 64.2%
Sodium 13126.5 mg 546.9%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 5.8 g 23.4%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.1%
 
Vitamins
Vitamin A 4855 IU 97.1%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 3.1 mcg 51.2%
Vitamin C 7.7 mg 12.8%
Vitamin D 39 mcg 9.8%
Vitamin E 0.8 mg 2.5%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 805.4 mg 80.5%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 9.3 mg 51.9%
Magnesium (Mg) 109.8 mg 27.5%
Manganese (Mn) 0.6 mg 32.1%
Potassium (K) 1112.6 mg 31.8%
Phosphorus (P) 742.9 mg 74.3%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 4.1 mg 27.5%