Hamburger Helper 3 Cheese Manicotti
✓
Grams41 g

Calories in 1 grams (41 g)
140.1 calories, 9 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper 3 Cheese Manicotti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Hamburger Helper 3 Cheese Manicotti contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
9%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper 3 Cheese Manicotti

Serving Size: grams (41g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 680.3 mg 21.4%
Total Carbohydrate 30 g 10.6%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0.8 g 2.7%
Protein 4 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.3%
Vitamin K 67.3 mcg 84.1%
 
Minerals
Calcium (Ca) 15.6 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 1.6 mg 79.2%
Potassium (K) 70 mg 3.8%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.2 mg 7.7%