Helen's Kitchen, Farfalle & Basil Pesto with Tofu Steaks, Meals
✓
Entree284 g

Calories in 1 entree (284 g)
589.9 calories, 243 from fat
 
Carbs
61.1 g
 
Proteins
26.1 g
 
Fat
27 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Farfalle & Basil Pesto with Tofu Steaks, Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Helen's Kitchen, Farfalle & Basil Pesto with Tofu Steaks, Meals contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
20%
Carbs
24%
Fiber
42%
Fat
30%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
197 min
79 min
147 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Farfalle & Basil Pesto with Tofu Steaks, Meals

Serving Size: entree (284g)

* Amount Per Serving
Calories 589.9 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 6 g 29.8%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.4%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 450.1 mg 45%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 940 mg 26.9%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.6 mg 3.8%