Italpasta Elbows #1 900G
✓
Ml175 g

Calories in 1 ml (175 g)
299.3 calories, 9 from fat
 
Carbs
62.8 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Elbows #1 900G has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Italpasta Elbows #1 900G contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(54.8 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
24%
Carbs
29%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
567%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Elbows #1 900G

Serving Size: ml (175g)

* Amount Per Serving
Calories 299.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.3%
Saturated Fat 0 g 0.9%
Cholesterol 0 mg 0%
Sodium 0 mg 566.5%
Total Carbohydrate 62.8 g 24.1%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 1.8 g 5.8%
Protein 11 g 24.1%
 
Vitamins
Vitamin A 0 IU 53.4%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 379%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25.1%
Vitamin K 20 mcg 24.9%
 
Minerals
Calcium (Ca) 0 mg 6.3%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 0 mg 120.5%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 1774.5 mg 50.7%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 1.1 mg 7.4%