How many calories in Italpasta Fusilli?

1262.1 calories per ml (290 g.) Italpasta Fusilli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Italpasta Fusilli?

62.1 g. of carbs (22.3%DV) per ml (290 g.)

How much protein in Italpasta Fusilli?

10.8 g. of protein (44.6%DV) per ml (290 g.)

How much fiber in Italpasta Fusilli?

22.3 g. of fiber (89.2%DV) per ml (290 g.)

How much saturated fat in Italpasta Fusilli?

g. of saturated fat (%DV) per ml (290 g.)

How much fat in Italpasta Fusilli?

1 g. fat (145%DV) per ml (290 g.)

How much sodium in Italpasta Fusilli?

0 g. sodium (312.3%DV) per ml (290 g.)

Italpasta Fusilli Nutrition Information

Italpasta Fusilli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells). Italpasta Fusilli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Italpasta Fusilli?

2.9 grams of sugar (9.7%DV) per ml (290 g.)

How much sugar in Italpasta Fusilli?

2.9 grams of sugar (9.7%DV) per ml (290 g.)

Italpasta Fusilli

✓

290 g

Calories in 1 ml (290 g)

1262.1 calories, 9 from fat

Carbs

62.1 g

Proteins

10.8 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Italpasta Fusilli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
Italpasta Fusilli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.4 cal/g)

High
Density

(12.4 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

45% Protein

22% Carbs

89% Fiber

145% Fat

67%

Saturated Fat

5% Cholesterol

312% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

421 min

168 min

316 min

505 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1262.1 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	145%
	Saturated Fat	0 g	66.9%
Cholesterol		0 mg	5.1%
Sodium		0 mg	312.3%
Total Carbohydrate		62.1 g	22.3%
	Dietary Fiber	22.3 g	89.2%
	Sugars (Added)	2.9 g	9.7%
Protein		10.8 g	44.6%

Vitamins
	Vitamin A	0 IU	167.3%
	Vitamin B6	0.3 mg	14.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	334.6%
	Vitamin D	0 mcg	0%
	Vitamin E	4.1 mg	13.7%
	Vitamin K	8.1 mcg	10.2%

Minerals
	Calcium (Ca)	0 mg	3.8%
	Copper (Cu)	0.3 mg	17%
	Iron (Fe)	0 mg	66.9%
	Magnesium (Mg)	46.4 mg	11.6%
	Manganese (Mn)	0.3 mg	15.5%
	Potassium (K)	959.9 mg	27.4%
	Phosphorus (P)	75.4 mg	7.5%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.6 mg	3.9%

Italpasta Fusilli

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts