Italpasta Spinach Lasagne
✓
Grams85 g

Calories in 1 grams (85 g)
300.9 calories, 9 from fat
 
Carbs
61.2 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Spinach Lasagne has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Zinc (improves the senses of taste and smell).
  • Italpasta Spinach Lasagne contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
22%
Carbs
19%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
44%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Spinach Lasagne

Serving Size: grams (85g)

* Amount Per Serving
Calories 300.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50.2 mg 44.4%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 4.3 g 14.2%
Protein 12 g 22.6%
 
Vitamins
Vitamin A 0 IU 6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 23.5%
Vitamin K 0 mcg 174.3%
 
Minerals
Calcium (Ca) 32.3 mg 4%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 1.7 mg 20.1%
Magnesium (Mg) 101.7 mg 25.4%
Manganese (Mn) 3.3 mg 164.3%
Potassium (K) 220.7 mg 8%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.4 mg 16%