Johnny Rockets, Rocket Single, Pesto Sauces
✓
Serving359 g

Calories in 1 serving (359 g)
950 calories, 540 from fat
 
Carbs
56 g
 
Proteins
40 g
 
Fat
60 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Rocket Single, Pesto Sauces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Johnny Rockets, Rocket Single, Pesto Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(45.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
19%
Carbs
43%
Fiber
92%
Fat
105%
Saturated Fat
47%
Cholesterol
44%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Rocket Single, Pesto Sauces

Serving Size: serving (359g)

* Amount Per Serving
Calories 950 cal
Calories from Fat 540 cal
% Daily Value
Total Fat 60 g 92.3%
Saturated Fat 21 g 105%
Cholesterol 140 mg 46.7%
Sodium 1050 mg 43.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 10.8 g 43.1%
Sugars (Added) 10.8 g 35.9%
Protein 40 g 80%
 
Vitamins
Vitamin A 1436 IU 28.7%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 34.5 mg 57.4%
Vitamin D 0 mcg 0%
Vitamin E 29.7 mg 99%
Vitamin K 589 mcg 736.2%
 
Minerals
Calcium (Ca) 214.7 mg 21.5%
Copper (Cu) 2.3 mg 115.8%
Iron (Fe) 7.8 mg 43.1%
Magnesium (Mg) 429.4 mg 107.3%
Manganese (Mn) 13.9 mg 693.8%
Potassium (K) 1176.1 mg 33.6%
Phosphorus (P) 886 mg 88.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 10.1 mg 67.6%