Johnny Rockets, Rocket Single, Pesto Sauces
✓
Serving359 g

Calories in 1 serving (359 g)
950 calories, 540 from fat
 
Carbs
56 g
 
Proteins
40 g
 
Fat
60 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Rocket Single, Pesto Sauces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Johnny Rockets, Rocket Single, Pesto Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(45.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
19%
Carbs
43%
Fiber
92%
Fat
105%
Saturated Fat
47%
Cholesterol
44%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Rocket Single, Pesto Sauces

Serving Size: serving (359g)

* Amount Per Serving
Calories 950 cal
Calories from Fat 540 cal
% Daily Value
Total Fat 60 g 92.3%
Saturated Fat 21 g 105%
Cholesterol 140 mg 46.7%
Sodium 1050 mg 43.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 10.8 g 43.1%
Sugars (Added) 10.8 g 35.9%
Protein 40 g 80%
 
Vitamins
Vitamin A 1436 IU 28.7%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 34.5 mg 57.4%
Vitamin D 0 mcg 0%
Vitamin E 29.7 mg 99%
Vitamin K 589 mcg 736.2%
 
Minerals
Calcium (Ca) 214.7 mg 21.5%
Copper (Cu) 2.3 mg 115.8%
Iron (Fe) 7.8 mg 43.1%
Magnesium (Mg) 429.4 mg 107.3%
Manganese (Mn) 13.9 mg 693.8%
Potassium (K) 1176.1 mg 33.6%
Phosphorus (P) 886 mg 88.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 10.1 mg 67.6%