Le Veneziane Gluten Free Lasagne
✓
Grams100 g

Calories in 1 grams (100 g)
364 calories, 279 from fat
 
Carbs
63 g
 
Proteins
6.6 g
 
Fat
31 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Le Veneziane Gluten Free Lasagne has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Le Veneziane Gluten Free Lasagne contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(42 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
27%
Carbs
44%
Fiber
14%
Fat
31%
Saturated Fat
14%
Cholesterol
191%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Veneziane Gluten Free Lasagne

Serving Size: grams (100g)

* Amount Per Serving
Calories 364 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 14.1%
Saturated Fat 6.1 g 30.6%
Cholesterol 42.3 mg 14.1%
Sodium 0.1 mg 190.9%
Total Carbohydrate 63 g 27.3%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 27 g 90%
Protein 6.6 g 22.2%
 
Vitamins
Vitamin A 2857 IU 57.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 26.7 mg 44.4%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 12 mg 66.7%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 454.6 mg 9.1%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%