Lean Cuisine, Sun Dried Tomato Pesto Chicken Dinner, on Soft Roll
✓
Package244 g

Calories in 1 package (244 g)
260 calories, 72 from fat
 
Carbs
28 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine, Sun Dried Tomato Pesto Chicken Dinner, on Soft Roll has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (297.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants) and Manganese (essential for healthy bones).
  • Lean Cuisine, Sun Dried Tomato Pesto Chicken Dinner, on Soft Roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(297.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
16%
Fiber
12%
Fat
10%
Saturated Fat
10%
Cholesterol
26%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine, Sun Dried Tomato Pesto Chicken Dinner, on Soft Roll

Serving Size: package (244g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 630 mg 26.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7.3 g 24.4%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 73 mg 3647.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0.7 mg 36.5%
Potassium (K) 850 mg 24.3%
Phosphorus (P) 202.7 mg 20.3%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 0 mg 0%