Longo's Frozen Cheese & Spinach Cannelloni
✓
Grams167 g

Calories in 1 grams (167 g)
1042.1 calories, 69.3 from fat
 
Carbs
26.3 g
 
Proteins
18.7 g
 
Fat
7.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Frozen Cheese & Spinach Cannelloni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Longo's Frozen Cheese & Spinach Cannelloni contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(18.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
51%
Fiber
129%
Fat
113%
Saturated Fat
0%
Cholesterol
123%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Frozen Cheese & Spinach Cannelloni

Serving Size: grams (167g)

* Amount Per Serving
Calories 1042.1 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 128.5%
Saturated Fat 1.4 g 112.7%
Cholesterol 12.6 mg 0%
Sodium 519 mg 123.1%
Total Carbohydrate 26.3 g 10.7%
Dietary Fiber 12.9 g 51.4%
Sugars (Added) 0 g 0%
Protein 18.7 g 25.7%
 
Vitamins
Vitamin A 0 IU 2.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 13.8 mg 46.1%
Vitamin K 274 mcg 342.5%
 
Minerals
Calcium (Ca) 128.4 mg 4.9%
Copper (Cu) 1.1 mg 53.9%
Iron (Fe) 2.3 mg 11.2%
Magnesium (Mg) 199.7 mg 49.9%
Manganese (Mn) 6.5 mg 322.7%
Potassium (K) 267.5 mg 15.6%
Phosphorus (P) 412.2 mg 41.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 4.7 mg 31.4%