Longo's Frozen Cheese & Spinach Cannelloni
✓
Grams167 g

Calories in 1 grams (167 g)
1042.1 calories, 69.3 from fat
 
Carbs
26.3 g
 
Proteins
18.7 g
 
Fat
7.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Frozen Cheese & Spinach Cannelloni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Longo's Frozen Cheese & Spinach Cannelloni contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(18.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
51%
Fiber
129%
Fat
113%
Saturated Fat
0%
Cholesterol
123%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Frozen Cheese & Spinach Cannelloni

Serving Size: grams (167g)

* Amount Per Serving
Calories 1042.1 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 128.5%
Saturated Fat 1.4 g 112.7%
Cholesterol 12.6 mg 0%
Sodium 519 mg 123.1%
Total Carbohydrate 26.3 g 10.7%
Dietary Fiber 12.9 g 51.4%
Sugars (Added) 0 g 0%
Protein 18.7 g 25.7%
 
Vitamins
Vitamin A 0 IU 2.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 13.8 mg 46.1%
Vitamin K 274 mcg 342.5%
 
Minerals
Calcium (Ca) 128.4 mg 4.9%
Copper (Cu) 1.1 mg 53.9%
Iron (Fe) 2.3 mg 11.2%
Magnesium (Mg) 199.7 mg 49.9%
Manganese (Mn) 6.5 mg 322.7%
Potassium (K) 267.5 mg 15.6%
Phosphorus (P) 412.2 mg 41.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 4.7 mg 31.4%