Longo's Frozen Meat Cannelloni
✓
Grams167 g

Calories in 1 grams (167 g)
200.4 calories, 90 from fat
 
Carbs
16 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Frozen Meat Cannelloni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Longo's Frozen Meat Cannelloni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
21%
Fat
35%
Saturated Fat
19%
Cholesterol
28%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Frozen Meat Cannelloni

Serving Size: grams (167g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 20.9%
Saturated Fat 3.5 g 34.8%
Cholesterol 45.1 mg 19.2%
Sodium 400.8 mg 27.8%
Total Carbohydrate 16 g 5.6%
Dietary Fiber 1.4 g 7%
Sugars (Added) 3.3 g 11.1%
Protein 12 g 8.4%
 
Vitamins
Vitamin A 278.1 IU 6%
Vitamin B6 0.9 mg 45.3%
Vitamin B12 0 mcg 0%
Vitamin C 12.5 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 8%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 3.8 mg 20%
Magnesium (Mg) 257.2 mg 64.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1083.8 mg 31%
Phosphorus (P) 597.9 mg 59.8%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 4.9 mg 32.4%