Marinara, Parmigiano Reggiano, Mezzetta, 16.25 oz
✓
Cup125 g

Calories in 1 cup (125 g)
170 calories, 135 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marinara, Parmigiano Reggiano, Mezzetta, 16.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Marinara, Parmigiano Reggiano, Mezzetta, 16.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
23%
Fat
23%
Saturated Fat
7%
Cholesterol
23%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Marinara, Parmigiano Reggiano, Mezzetta, 16.25 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Marinara, Parmigiano Reggiano, Mezzetta, 16.25 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinara, Parmigiano Reggiano, Mezzetta, 16.25 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4.6 g 23%
Cholesterol 20 mg 7%
Sodium 540 mg 23%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 3.8 g 12.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 16.3 mg 1.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 413.8 mg 11.8%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.7%