Marsala Sauce, Mushroom, Wegmans, 11 oz
✓
Cup63 g

Calories in 1 cup (63 g)
60 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Marsala Sauce, Mushroom, Wegmans, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Marsala Sauce, Mushroom, Wegmans, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
11%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marsala Sauce, Mushroom, Wegmans, 11 oz

Serving Size: cup (63g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 260 mg 11%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 1.9 g 6.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 12.8 mg 21.3%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 65 mg 2%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%