Mushroom Soy Sauce, Chef Pearl Chung, 20.85 oz
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
24.4 calories, 0.9 from fat
 
Carbs
4.9 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom Soy Sauce, Chef Pearl Chung, 20.85 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (62.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you to get bigger and stronger muscles).
  • Mushroom Soy Sauce, Chef Pearl Chung, 20.85 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(62.2 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
53%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom Soy Sauce, Chef Pearl Chung, 20.85 oz

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 24.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1 mg 52.6%
Total Carbohydrate 4.9 g 1.9%
Dietary Fiber 0.7 g 3%
Sugars (Added) 4.9 g 16.2%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 274.5 IU 5.5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 23.4 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 182.5 mg 5.2%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%