My pesto
✓
Serving47 g

Calories in 1 Serving (47 g)
245.3 calories, 225 from fat
 
Carbs
2.1 g
 
Proteins
4.6 g
 
Fat
25 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • My pesto has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • My pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
2%
Fiber
39%
Fat
21%
Saturated Fat
2%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My pesto

Serving Size: Serving (47g)

* Amount Per Serving
Calories 245.3 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4.3 g 21.3%
Cholesterol 7.3 mg 2.4%
Sodium 137.7 mg 5.7%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.5 g 1.6%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 3 mg 5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 3.2 mg 10.8%
Vitamin K 68 mcg 85%
 
Minerals
Calcium (Ca) 96.1 mg 9.6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0.6 mg 31.6%
Potassium (K) 100.5 mg 2.9%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.9 mg 5.8%