My pesto
✓
Serving47 g

Calories in 1 Serving (47 g)
245.3 calories, 225 from fat
 
Carbs
2.1 g
 
Proteins
4.6 g
 
Fat
25 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • My pesto has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • My pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
2%
Fiber
39%
Fat
21%
Saturated Fat
2%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My pesto

Serving Size: Serving (47g)

* Amount Per Serving
Calories 245.3 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4.3 g 21.3%
Cholesterol 7.3 mg 2.4%
Sodium 137.7 mg 5.7%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.5 g 1.6%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 3 mg 5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 3.2 mg 10.8%
Vitamin K 68 mcg 85%
 
Minerals
Calcium (Ca) 96.1 mg 9.6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0.6 mg 31.6%
Potassium (K) 100.5 mg 2.9%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.9 mg 5.8%