Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza
✓
Pizza116 g

Calories in 1 pizza (116 g)
330 calories, 153 from fat
 
Carbs
30 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
8%
Fiber
26%
Fat
35%
Saturated Fat
12%
Cholesterol
29%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omega Foods, Four Cheese Tomato and Pesto Pizza, 14-inch pizza

Serving Size: pizza (116g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 690 mg 28.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 5.8 g 19.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 9.6 mg 32%
Vitamin K 190.3 mcg 237.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.7 mg 37.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 138.7 mg 34.7%
Manganese (Mn) 4.5 mg 224.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 286.3 mg 28.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.3 mg 21.8%