Ontario Ravioli Ltd. Tortellini with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 162 from fat
 
Carbs
40 g
 
Proteins
22 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ontario Ravioli Ltd. Tortellini with Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin C (protects against immune system deficiencies).
  • Ontario Ravioli Ltd. Tortellini with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
12%
Fiber
44%
Fat
31%
Saturated Fat
8%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ontario Ravioli Ltd. Tortellini with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 44.3%
Saturated Fat 3 g 30.5%
Cholesterol 0 mg 7.6%
Sodium 300 mg 34.1%
Total Carbohydrate 40 g 4.5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 22 g 21.2%
 
Vitamins
Vitamin A 606.1 IU 8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 303 mg 30%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 0.5 mg 6%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%