Paese Mio Pesto
✓
Ml34 g

Calories in 1 ml (34 g)
129.9 calories, 117 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Paese Mio Pesto has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Paese Mio Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
19%
Fat
10%
Saturated Fat
2%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paese Mio Pesto

Serving Size: ml (34g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.2%
Saturated Fat 1.5 g 9.9%
Cholesterol 0 mg 1.8%
Sodium 429.8 mg 13%
Total Carbohydrate 2 g 1.1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 1 g 3.4%
Protein 1 g 3.4%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 55.8 mcg 69.7%
 
Minerals
Calcium (Ca) 34 mg 4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.8 mg 6%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 1.3 mg 65.7%
Potassium (K) 111.4 mg 3.2%
Phosphorus (P) 83.9 mg 8.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 1 mg 6.4%