Pasta Sauce, Basil Pesto, Wegmans, 7 oz
✓
Cup99 g

Calories in 1 cup (99 g)
429 calories, 359.1 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
39.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Basil Pesto, Wegmans, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pasta Sauce, Basil Pesto, Wegmans, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
62%
Fat
35%
Saturated Fat
3%
Cholesterol
35%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Basil Pesto, Wegmans, 7 oz

Serving Size: cup (99g)

* Amount Per Serving
Calories 429 cal
Calories from Fat 359.1 cal
% Daily Value
Total Fat 39.9 g 61.9%
Saturated Fat 7 g 34.9%
Cholesterol 5 mg 3%
Sodium 828.1 mg 34.9%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 8.2 mg 27.3%
Vitamin K 162.4 mcg 203%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 118.4 mg 29.6%
Manganese (Mn) 3.8 mg 191.3%
Potassium (K) 324.3 mg 9.3%
Phosphorus (P) 244.3 mg 24.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.6%