Pasta Sauce Blend, Herb & Garlic, McCormick, 0.75 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
18.8 calories, 3.6 from fat
 
Carbs
1.9 g
 
Proteins
7.1 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce Blend, Herb & Garlic, McCormick, 0.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Pasta Sauce Blend, Herb & Garlic, McCormick, 0.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz).
  • Good source of proteins (282% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(41.3 %/cal)
Very High
Density
(5.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
5%
Cholesterol
20%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce Blend, Herb & Garlic, McCormick, 0.75 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 18.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 17.6 mg 5.3%
Sodium 470.3 mg 19.8%
Total Carbohydrate 1.9 g 0.9%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0.6 g 1.8%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 16.4 mg 0.5%
Phosphorus (P) 12.3 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%