Pasta Sauce, Quattro Formaggi, Racconto Riserva, 16 oz
✓
Cup125 g

Calories in 1 cup (125 g)
310 calories, 270 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
30 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Quattro Formaggi, Racconto Riserva, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (very important in dealing with prostate disorders).
  • Pasta Sauce, Quattro Formaggi, Racconto Riserva, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(47.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
45%
Fat
81%
Saturated Fat
30%
Cholesterol
16%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Quattro Formaggi, Racconto Riserva, 16 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 45%
Saturated Fat 16.2 g 81%
Cholesterol 90 mg 30%
Sodium 370 mg 16%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 10.3 mg 34.5%
Vitamin K 205.1 mcg 256.3%
 
Minerals
Calcium (Ca) 74.8 mg 7.5%
Copper (Cu) 0.8 mg 40.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 149.5 mg 37.4%
Manganese (Mn) 4.8 mg 241.6%
Potassium (K) 409.5 mg 11.7%
Phosphorus (P) 308.5 mg 30.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3.5 mg 23.5%