Pasta Sauce, Sauce, Sweet & Sour, Wegmans, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
79 calories, 39.5 from fat
 
Carbs
19.8 g
 
Proteins
3.7 g
 
Fat
9.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sauce, Sauce, Sweet & Sour, Wegmans, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
  • Pasta Sauce, Sauce, Sweet & Sour, Wegmans, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (27% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(45.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
6%
Fiber
15%
Fat
6%
Saturated Fat
1%
Cholesterol
13%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sauce, Sauce, Sweet & Sour, Wegmans, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 39.5 cal
% Daily Value
Total Fat 9.3 g 14.9%
Saturated Fat 1.1 g 5.6%
Cholesterol 2.5 mg 1%
Sodium 316.1 mg 12.8%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 1.9 g 5.6%
Sugars (Added) 18.8 g 62.5%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.7%
Vitamin K 45.9 mcg 57.4%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 1.1 mg 54.1%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.8 mg 5.3%