Pemberton's, Pesto, Fresh Artichoke & Spinach
✓
Cup59 g

Calories in 1 cup (59 g)
109.8 calories, 90 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pemberton's, Pesto, Fresh Artichoke & Spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal).
  • Pemberton's, Pesto, Fresh Artichoke & Spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
15%
Fat
10%
Saturated Fat
2%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pemberton's, Pesto, Fresh Artichoke & Spinach

Serving Size: cup (59g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 209.6 mg 8.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.2 g 3.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 47.2 IU 0.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 195.3 mg 5.6%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%