Pesto, 4 Nuts & Cheese, Le Grand, 5.5 oz
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
140 calories, 126 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, 4 Nuts & Cheese, Le Grand, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pesto, 4 Nuts & Cheese, Le Grand, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
22%
Fat
20%
Saturated Fat
1%
Cholesterol
12%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, 4 Nuts & Cheese, Le Grand, 5.5 oz

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 4 g 20%
Cholesterol 2.6 mg 0.9%
Sodium 280 mg 12%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1.8 g 6.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 173.3 IU 3.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.2%
Vitamin K 42.7 mcg 53.3%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 1 mg 50.2%
Potassium (K) 85.2 mg 2.4%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.7 mg 4.9%