Pesto, Alla Genovese, Basil, Cucina & Amore, 7.9 oz
✓
Oz30 g

Calories in 1 oz (30 g)
120 calories, 99 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Alla Genovese, Basil, Cucina & Amore, 7.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Pesto, Alla Genovese, Basil, Cucina & Amore, 7.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
4%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Alla Genovese, Basil, Cucina & Amore, 7.9 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 9.9 mg 4%
Sodium 460 mg 19%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1630.5 IU 32.6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 88.5 mg 2.5%
Phosphorus (P) 24.5 mg 2.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.6 mg 3.8%