Pesto, Alla Genovese, Fairway, 16 oz
✓
Oz43 g

Calories in 1 oz (43 g)
251 calories, 225 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
25 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Alla Genovese, Fairway, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Pesto, Alla Genovese, Fairway, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(20.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
11%
Fiber
39%
Fat
18%
Saturated Fat
0%
Cholesterol
21%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Alla Genovese, Fairway, 16 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 39%
Saturated Fat 3.6 g 18%
Cholesterol 1 mg 0.3%
Sodium 512 mg 21%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 11%
Sugars (Added) 0.9 g 2.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 11.9%
Vitamin K 70.5 mcg 88.2%
 
Minerals
Calcium (Ca) 25.7 mg 2.6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 51.4 mg 12.9%
Manganese (Mn) 1.7 mg 83.1%
Potassium (K) 140.9 mg 4%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.2 mg 8.1%