Pesto, Fire-Roasted Spicy Pepper, Racconto, 6.3 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
10 calories, 9 from fat
 
Carbs
1 g
 
Proteins
0.2 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Fire-Roasted Spicy Pepper, Racconto, 6.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (75%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Pesto, Fire-Roasted Spicy Pepper, Racconto, 6.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(75 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Fire-Roasted Spicy Pepper, Racconto, 6.3 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.8 g 2.5%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 410.2 IU 8.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%