Pesto, Genovese, Fratelli Mantova, 6.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
130 calories, 117 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Genovese, Fratelli Mantova, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Pesto, Genovese, Fratelli Mantova, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Genovese, Fratelli Mantova, 6.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.8 g 9%
Cholesterol 1 mg 0.3%
Sodium 344 mg 14%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 2%
Sugars (Added) 0.6 g 2%
Protein 1 g 2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 49.2 mcg 61.5%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 1.2 mg 58%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.8 mg 5.6%