Pesto, Gourmet Mediterranean, Isola, 6.5 oz
✓
Tbsp50 g

Calories in 1 tbsp (50 g)
231 calories, 115.5 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
52 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Gourmet Mediterranean, Isola, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin C (helps prevent cardiovascular diseases).
  • Pesto, Gourmet Mediterranean, Isola, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(25.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
7%
Fiber
36%
Fat
20%
Saturated Fat
2%
Cholesterol
18%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Gourmet Mediterranean, Isola, 6.5 oz

Serving Size: tbsp (50g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 115.5 cal
% Daily Value
Total Fat 52 g 36%
Saturated Fat 4 g 20%
Cholesterol 8.1 mg 2.4%
Sodium 420 mg 18%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 1 g 3.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.8%
Vitamin K 82 mcg 102.5%
 
Minerals
Calcium (Ca) 29.9 mg 3%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 1.9 mg 96.6%
Potassium (K) 163.8 mg 4.7%
Phosphorus (P) 123.4 mg 12.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.4 mg 9.4%