Pesto, Homemade Style Basil, Mezzetta, 6.25 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
150 calories, 144 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Homemade Style Basil, Mezzetta, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pesto, Homemade Style Basil, Mezzetta, 6.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(23.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
2%
Fiber
24%
Fat
12%
Saturated Fat
1%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Homemade Style Basil, Mezzetta, 6.25 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 2.4 g 12%
Cholesterol 3 mg 1%
Sodium 320 mg 13%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.6 g 2%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 49.2 mcg 61.5%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 1.2 mg 58%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.8 mg 5.6%