Pesto, Mediterranean 6.5 Oz, Candoni, 6 Pk
✓
G56 g

Calories in 1 G (56 g)
210 calories, 207 from fat
 
Carbs
2 g
 
Proteins
1.9 g
 
Fat
23 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Mediterranean 6.5 Oz, Candoni, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Pesto, Mediterranean 6.5 Oz, Candoni, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(34.3 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
6%
Fiber
36%
Fat
13%
Saturated Fat
4%
Cholesterol
30%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pesto, Mediterranean 6.5 Oz, Candoni, 6 Pk Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Mediterranean 6.5 Oz, Candoni, 6 Pk

Serving Size: G (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 2.6 g 13%
Cholesterol 9.3 mg 3.7%
Sodium 720 mg 30%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.9 g 5.6%
Sugars (Added) 5 g 16.8%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.5%
Vitamin K 91.9 mcg 114.8%
 
Minerals
Calcium (Ca) 33.5 mg 3.3%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 2.2 mg 108.2%
Potassium (K) 183.5 mg 5.2%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.5%