Pesto, Organic, Alla Genovese, with Basil, Mantova, 4.6 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
140 calories, 126 from fat
 
Carbs
6.9 g
 
Proteins
1 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Organic, Alla Genovese, with Basil, Mantova, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Pesto, Organic, Alla Genovese, with Basil, Mantova, 4.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
9%
Fiber
22%
Fat
10%
Saturated Fat
1%
Cholesterol
14%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Organic, Alla Genovese, with Basil, Mantova, 4.6 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Cholesterol 1.6 mg 0.5%
Sodium 330 mg 14%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 3.6 g 12%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 99.3 mg 2.8%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%