Pesto, Original, Candoni, 6.5 oz
✓
Cup59 g

Calories in 1 cup (59 g)
300 calories, 270 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
30 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Original, Candoni, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Pesto, Original, Candoni, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
5%
Fiber
46%
Fat
20%
Saturated Fat
5%
Cholesterol
17%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Original, Candoni, 6.5 oz

Serving Size: cup (59g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 400 mg 17%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 1.8 g 5.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 393.2 IU 7.9%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.3%
Vitamin K 96.8 mcg 121%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 2.3 mg 114%
Potassium (K) 193.3 mg 5.5%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.1%