Pesto Sauce, in Pure Olive Oil, Belletieri's, 7.5 oz
✓
Cup53 g

Calories in 1 cup (53 g)
378.9 calories, 332.1 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
36.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto Sauce, in Pure Olive Oil, Belletieri's, 7.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pesto Sauce, in Pure Olive Oil, Belletieri's, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(20.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
8%
Fiber
57%
Fat
35%
Saturated Fat
6%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto Sauce, in Pure Olive Oil, Belletieri's, 7.5 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 378.9 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.8%
Saturated Fat 7 g 34.9%
Cholesterol 16.9 mg 6%
Sodium 313.1 mg 14%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 180.2 mg 300.3%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 19.1 mg 1.9%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 537.4 mg 15.4%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 2.2%