Pesto, Savory Sun-Dried Tomato, Pemberton's, 7.3 oz
✓
Cup57 g

Calories in 1 cup (57 g)
200 calories, 162 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Savory Sun-Dried Tomato, Pemberton's, 7.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Pesto, Savory Sun-Dried Tomato, Pemberton's, 7.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
7%
Fiber
28%
Fat
13%
Saturated Fat
1%
Cholesterol
24%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Savory Sun-Dried Tomato, Pemberton's, 7.3 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 2.6 g 13%
Cholesterol 4.3 mg 0.9%
Sodium 580 mg 24%
Total Carbohydrate 7 g 2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.7 g 5.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 344.6 IU 6.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.7%
Vitamin K 93.5 mcg 116.9%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 2.2 mg 110.2%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.7%