Pesto, Sun Dried Tomato, Candoni, 6.5 oz
✓
Cup61 g

Calories in 1 cup (61 g)
280 calories, 252 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
28 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Sun Dried Tomato, Candoni, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin C (protects against immune system deficiencies).
  • Pesto, Sun Dried Tomato, Candoni, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
High
Density
(25.9 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
43%
Fat
15%
Saturated Fat
3%
Cholesterol
23%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pesto, Sun Dried Tomato, Candoni, 6.5 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Sun Dried Tomato, Candoni, 6.5 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 3 g 15%
Cholesterol 9.8 mg 3%
Sodium 550 mg 23%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 6.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.8%
Vitamin K 100.1 mcg 125.1%
 
Minerals
Calcium (Ca) 36.5 mg 3.6%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 73 mg 18.2%
Manganese (Mn) 2.4 mg 117.9%
Potassium (K) 199.8 mg 5.7%
Phosphorus (P) 150.5 mg 15.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.5%