Pizza Sauce, Chunky, Wegmans, 14 oz
✓
Cup63 g

Calories in 1 cup (63 g)
40 calories, 9 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Sauce, Chunky, Wegmans, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Pizza Sauce, Chunky, Wegmans, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
11%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Sauce, Chunky, Wegmans, 14 oz

Serving Size: cup (63g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.5%
Cholesterol 2.5 mg 1%
Sodium 270 mg 11%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 6.3 g 21%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 173.3 mg 4.7%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.1%