Pizza Sauce, Four Cheese, Contadina, 15 oz
✓
Cup63 g

Calories in 1 cup (63 g)
30 calories, 2.7 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Sauce, Four Cheese, Contadina, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Pizza Sauce, Four Cheese, Contadina, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
16%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Sauce, Four Cheese, Contadina, 15 oz

Serving Size: cup (63g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 2.5 mg 0.8%
Sodium 390 mg 16%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.5 mg 0.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.3 mg 6.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%