Rising Moon Organic, Artichoke & Asiago Pesto, Hans' Stuffed Chicken Breasts
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
87 calories, 72 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Rising Moon Organic, Artichoke & Asiago Pesto, Hans' Stuffed Chicken Breasts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Rising Moon Organic, Artichoke & Asiago Pesto, Hans' Stuffed Chicken Breasts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(23.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rising Moon Organic, Artichoke & Asiago Pesto, Hans' Stuffed Chicken Breasts

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 87 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 184 mg 7.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 0 mg 0%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.4 mg 2.8%