Rizopia Brown Rice Spiral Pasta
✓
Grams56 g

Calories in 1 grams (56 g)
198.5 calories, 2.7 from fat
 
Carbs
44.1 g
 
Proteins
4.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rizopia Brown Rice Spiral Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Rizopia Brown Rice Spiral Pasta contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
13%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rizopia Brown Rice Spiral Pasta

Serving Size: grams (56g)

* Amount Per Serving
Calories 198.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 4%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 29.2%
Total Carbohydrate 44.1 g 14.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 4.8 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.5%
Vitamin K 91.9 mcg 114.8%
 
Minerals
Calcium (Ca) 21.3 mg 1%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.1 mg 4%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 2.2 mg 108.2%
Potassium (K) 105.3 mg 5.2%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.5%