Sacla, Wild Rocket Pesto, Pesto Sauces
✓
Serving100 g

Calories in 1 serving (100 g)
396 calories, 391.5 from fat
 
Carbs
3.2 g
 
Proteins
5.2 g
 
Fat
43.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sacla, Wild Rocket Pesto, Pesto Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
  • Sacla, Wild Rocket Pesto, Pesto Sauces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
11%
Fiber
67%
Fat
27%
Saturated Fat
5%
Cholesterol
60%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sacla, Wild Rocket Pesto, Pesto Sauces

Serving Size: serving (100g)

* Amount Per Serving
Calories 396 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 5.4 g 27%
Cholesterol 17.9 mg 5.4%
Sodium 1450 mg 60.4%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 3.6 g 10.7%
Sugars (Added) 1 g 3.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 893 IU 17.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%