Sainsbury's, Spicy Chilli Pesto Pasta Salad, with Black Beans, Rice, Pico de Gallo, and Cilantro Only

✓

Pot

63 g

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• Sainsbury's, Spicy Chilli Pesto Pasta Salad, with Black Beans, Rice, Pico de Gallo, and Cilantro Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
• Sainsbury's, Spicy Chilli Pesto Pasta Salad, with Black Beans, Rice, Pico de Gallo, and Cilantro Only contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (49% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (43.5 %/cal)

High Density (1.2 %/g)

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4% Protein

4% Carbs

3% Fiber

18% Fat

31%

Saturated Fat

9% Cholesterol

20% Sodium

15%

Added Sugar

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